CLASSES

Say hello to the gym classes that will challenge and intensify your training, taking your health and fitness to another level! Prepare to have the best hour of your day and leave feeling strong and brimming with endorphins.

YOUR EXCLUSIVE OFFER

15 DAYS UNLIMITED CLASSES

GET 15 DAYS FOR £50

FUNCTIONAL FITNESS

METCON

Leo’s Metcon classes incorporate 3 key elements: strength, gymnastics and conditioning in 6-week cycles. Within each cycle we focus on primary compound movements such as squats, deadlifts and presses. We track performance to monitor your progress and see results! Every Metcon ends with a sweaty WOD (workout of the day), guaranteed to leave you with the ultimate endorphin high!

Great for

Busy individuals who want to maximise their workout results in a limited time frame.

Those looking for a variety of strength, gymnastics, and body conditioning.

HIGH INTENSITY

SWEAT

Our sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Leo’s LEGENDARY Sweat Sessions are the ultimate dose of feel-good to make your day!

Great for

Individuals who enjoy working out in a social or team environment.

Those who thrive on the motivation and support of others.

OFFICIAL PARTNER

HYROX

We offer two types of HYROX classes at Leo Gym: HYROX Engine and HYROX Strength. HYROX Engine sessions are cardiovascular-focused, aimed at improving endurance and stamina through intense interval training. HYROX Strength sessions are designed to focus on functional movement patterns. These sessions will not only improve your power, efficiency, and technique but also help to enhance your overall performance.

Great for

Those training for a HYROX competition.

Individuals looking for a more cardio endurance focused workout.

FORM AND TECHNIQUE

STRONGHER STRONGMAN

Join our barbell class designed to cater for all fitness levels, whether you’re a beginner new to lifting or an athlete looking to achieve a PB! Our knowledgeable coaches provide hands-on guidance to ensure you feel confident and empowered with all barbell movements.

Great for

Individuals wanting to master proper form and technique..

Those looking to focus on specific exercises and achieve PB’s.

MAXIMISE GAINS

HYROX STRENGTH

Unlock your strength potential safely and effectively. Led by our expert coaches, our strength sessions focus on perfecting your form and technique to maximise gains whilst minimising the risk of injury. You’ll receive individualised feedback in your technique leaving you feeling confident in your ability to lift effectively.

Great for

Individuals wanting to master proper form and technique.

Those looking to build muscular strength.

LADIES WE GOT YOU

WONDER WOMEN

Women's only class focused on lifting weights with proper form and technique. Limited to 6 people per session, we ensure an intimate and safe environment for all participants.

Great for

Women who may feel intimated in a gym environment.

Women looking to maintain muscle mass, enhance bone density, and reap the overall health benefits of resistance training.

CARDIO

RUN CLUB

Designed to improve running technique and boost cardiovascular endurance, our Run Club offers four sessions a week to fit all schedules. Whether you're a seasoned runner or just starting out, these sessions are perfect for enjoying the great weather and enhancing your fitness.

Great for

Those wanting to improve cardiovascular fitness.

Those looking to improve running technique.

IN YOUR OWN TIME

OPEN GYM

Our open gym sessions provide you with the flexibility to work out on your own terms. Take the time to work on your personal goals train at your own pace or catch up on a missed session programme.

Great for

Those looking for more flexibility to work out on own terms.

Individuals that want to focus on specific exercises and workouts.

CHILDRENS

LEO KIDS

Our Leo Kids sessions run simultaneously with adult workouts, perfect for those juggling childcare. These sessions focus on functional movement, physical literacy, social skills, and emotional wellbeing for children aged 3-6 years and 7-12 years.

Great for

Those wanting to exercise at the same time as their kids.

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