MUM & BABY EXERCISE CLASS MARLOW
MUM AND BABY EXERCISE CLASS
RECONNECT | REBUILD | THRIVE
We’re thrilled to add a Mum & Baby Exercise Class to our timetable! Join us every Tuesday at 11am and stay after for a coffee. We know how important it is for new mums to stay active, and we want to make it easier by welcoming you and your baby into a supportive, community-focused workout.​
A CLASS DESIGNED FOR NEW MUMS
​Motherhood is a beautiful journey, but it also brings big changes; physically, emotionally, and socially. That’s why we’ve created a Mum & Baby (pre-walkers*) Exercise Class at Leo Gym Marlow.
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We're offering a free taster class to all new customers and 20% off your first purchase of class packs. You can learn more about our class packs here.
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Whether you’re easing back into exercise or ready to regain strength, our small group classes are tailored to support you at every stage of your postpartum journey.
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*A pre-walker is a baby who hasn’t started walking independently yet.
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CONTACT US WITH ANY QUESTIONS
SMALL GROUP CLASSES
Our small group classes (max 6 mums) provide expert guidance tailored to postpartum recovery, focusing on
PELVIC FLOOR & CORE STRENGTH
Pregnancy and birth can weaken your core and pelvic floor. Our targeted exercises help restore strength and stability.
FULL BODY FITNESS
Gently rebuild stamina and strength with safe, effective workouts designed for new mums.
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COMMUNITY & CONNECTION
After class, stay and unwind at The Protein Bar, our on-site health café, where you can chat with other mums over a coffee, smoothie, and snack. It’s the perfect way to connect, share experiences, and build friendships in a relaxed, welcoming space.
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