EXPERT PERSONAL TRAINING
IN MARLOW
Our team of certified personal trainers in Marlow are here to support you every step of your fitness journey. With over 30,000 collective hours of experience, our personal trainers have honed their skills and knowledge.
BUILD A BETTER YOU
Working with clients from all backgrounds and abilities our personals trainers have a people-focused and highly motivational approach. Whether you’re looking to lose weight, build muscle, or enhance your performance, our trainers are committed to empowering you to reach your fitness goals, feel great and have fun in the process!
EXPERT GUIDANCE
WHY CHOOSE LEO FOR PERSONAL TRAINING IN MARLOW?
Expert guidance
Our trainers specialise in teaching proper form and technique to maximise results and prevent injury.
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Personalised workouts
Each session is tailored to your specific goals and fitness level. Ensuring you get the most out of every session.
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Boost accountability
Our trainers provide ongoing support and motivation to help you stay on track and committed to your fitness journey
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Find the motivation and expertise you need to achieve your fitness goals at Leo Gym Marlow.
HAVE YOU CONSIDERED ENROLLING IN ONE OF OUR CLEAN & LEAN PROGRAMMES?
Our Clean and Lean programme is perfect for anyone aiming to lose weight, boost fitness, or enhance overall well-being. Running throughout the year, the programme helps you understand how to properly fuel your body, leading to better energy levels, quicker recovery, and improved sleep.
With support from our expert coaches and nutritionist, you’ll stay accountable and consistent in reaching your goals. This 6-week course also connects you with a community of like-minded individuals, offering structure, routine, and a motivating environment to help you succeed.
REGISTER YOUR INTEREST IN OUR NEXT PROGRAMME
PERSONAL TRAINER
TOM BRAND
With over a decade of experience in the fitness industry, Tom has honed his skills and knowledge to provide personalised training programs tailored to your unique needs. Whether you're looking to shed a few pounds, build muscle, increase flexibility, or boost your overall fitness, Tom has you covered.
PERSONAL TRAINER
RACHAEL HAWKINS
Rachael is not just a trainer; she's your fitness partner, motivator, and guide on your journey to a healthier, happier you. Rachael is a highly certified fitness professional with years of experience helping individuals of all fitness levels achieve their goals.
WHAT OUR CLIENTS SAY
TESTIMONIALS
PERSONAL TRAINER
KT SAMS
Having lived around the world, KT has an approach to life that welcomes and embraces everyone no matter where they are in their fitness journey. Kt’s coaching style and holistic approach creates a supportive environment where clients feel motivated to embrace challenges with excitement.
From mastering Olympic weightlifting techniques to refining gymnastics skills and embracing the intensity of functional fitness workouts, she has cultivated a diverse skill set that allows her to offer dynamic and goal-driven coaching. She has a way of making fitness fun so that you find your own power, strength, resilience, and confidence. Just wait until you hear some of her creative cues to make you see and feel movements in a unique way. You’ll quickly find out that she believes and recognises your untapped potential and will be there with you on your journey.
Embark on your fitness journey with KT to redefine what’s possible and unlock a stronger, fitter and healthy version of yourself!
FREQUENTLY ASKED QUESTIONS
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Who is the Clean & Lean Programme for?The Clean & Lean programme is for anyone looking to feel healthier and happier. Most participants are looking to introduce healthy habits that aim to improve how the feel and give them more energy. This could be focusing on how they fuel their body to avoid afternoon slumps, recover better from exercise or how to improve their sleep. Everyone is welcome, regardless of age, fitness and experience! With the support of our in-house nutritionist, expert coaches and supportive programme members we help to supply to tools for sustainable lifestyle changes.
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When does the Clean & Lean start?The Clean & Lean programme runs several times throughout the year. Spaces are limited so you’ll need to make sure you reserve your spot today to avoid disappointment.
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What sort of results can I expect in 4 weeks?Four weeks is a relatively short time frame but with the help of our expert coaches and nutritionist we have seen some great results. A lot of our participants join our program with the goals of understanding how to fuel themselves better, avoid afternoon slumps and sleep/recover better.
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What classes can I attend?We have a wide selection of gym classes which you will have unlimited access too. These include our signature Metcon, Sweat and Hyrox sessions. Our specialist coaches will make sure these are tailored to your goals. Our Metcon session incorporate strength, gymnastics and conditioning in 6 week is focused on primary compound movements such as squats, deadlifts and presses. Our Sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Enhance your fitness goals with Hyrox, a diverse array of functional exercises to promote muscular endurance. Our sessions include sled pushes, rowing, burpees and sandbag lunges. We also offer open gyms sessions which allow you to come and get a workout in in your own time and focus on your personal goals.
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What is the class timetable?Our sessions aim to work around your schedule to allow for a more sustainable lifestyle changes. Our classes start at 5:30am, these sessions are great for the early birds and those who want to get in a session before commuting into London. We offer classes and open gym access throughout the day. If you prefer to wrap up your day with a workout, our evening sessions at 17:30 and 18:30 are just the thing for you. Check out our gym timetable below for more information.
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Do I need to know how to lift weights?Not at all! Many members have joined Leo with little to no weight training experience. Our expert coaches will provide personalized training during each class to ensure your form and technique is correct.
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Is it possible to have tour before I sign up?Yes absolutely! We love having the opportunity to show you around our facilities. Once you have completed the form above, a member of the team will give you a call and we can arrange your visit.
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I’m not sure the Clean & Lean is right for me, what other options are available?If you’re looking at becoming a member, you may be more interested in our gym intro offer instead. You’ll get unlimited access to our gym sessions, a 20 minute massage and movement screening with one of our specialist personal trainers. You can learn more about the offer here. For one-to-one support you may be interested in working closely with one of our personal trainers. To book a complementary consultation and learn more about our personal trainer, visit our dedicated personal training page here.