At Leo, we know that stepping into a gym can be intimidating, especially when trying something new like lifting weights. That’s why our Wonder Women classes are designed specifically for women, creating a safe, supportive space to experiment with strength training—without fear of judgment. And for non-members, we’re offering a free taster session, so you can experience the class firsthand and see what it's all about (just complete the form below)!
We’ve had amazing feedback from our members about the unique, intimate nature of Wonder Women. With spaces limited to just eight people, our expert coaches, KT and Nat, provide personalised attention, guiding you through every movement with care and precision. Whether you’re completely new to strength training or a seasoned pro, you’ll leave these sessions feeling stronger, more confident, and motivated to keep going.
HERE'S 5 REASONS WHY YOU SHOULD CONSIDER OUR WONDER WOMEN CLASSES
A SAFE SPACE TO EXPLORE YOUR STRENGTH
Our members love the non-intimidating environment, where they can push their limits and experiment with heavier weights.
Nicole describes it perfectly:
"WW is perfectly tailored to women and building strength without bulk. It is also a super safe space to experiment with heavier weights and barbells without being intimidating. Coach KT always gives it her all with her energy, expert coaching, and positivity – love being in the class with the ladies."
This is exactly what Wonder Women is all about: a welcoming atmosphere where every woman can feel empowered to explore her strength, knowing she’s fully supported by her coaches and peers.
EXPERT COACHING AND INTIMATE SESSIONS
With small classes, our sessions remain intimate and focused, giving KT and Nat the ability to tailor the workout to each individual.
As Claire highlights:
"KT & Nat tailor the classes perfectly to the individuals attending due to its small numbers and intimate nature. A safe space to try completely new moves and work on strength, both core and limbs. There is no other class like it."
The combination of expert coaching and personalised attention makes Wonder Women the go-to class for many of our members. The structure of the sessions allows for personalised guidance, which means you can confidently move well, no matter your experience level.
A CLASS FOR ALL LEVELS
Whether you’re just starting your strength journey or have years of experience under your belt, Wonder Women is designed to benefit everyone. As Marcella shares:
"The programming in the WW classes has the perfect balance of strength, core, and conditioning. All experience levels will benefit from this class, and it’s incredibly supportive. If you’re just starting out, this is the class for you. Likewise, if you’re an old timer like me, there’s much to learn and gain from a session that brings movement, core, and pelvic strength together."
Our programming ensures that every class is packed with productivity, so whether you’re working on your core, enhancing your conditioning, or mastering new lifts, you’ll leave feeling accomplished.
EMPOWERMENT AND CAMARADERIE
One of the things our members love most about Wonder Women is the sense of community and support.
As Mags points out:
"The camaraderie and encouragement in the classes is such a motivator. The supportive atmosphere completely eliminates any intimidation there may be around lifting weights. The coaches are incredibly encouraging, offering personalised guidance that has helped me improve my form and confidence."
Jenny echoes this sentiment, explaining that the combination of expert coaching and an empowering environment helps her push her limits:
"I absolutely LOVE Wonder Women classes as I feel I can push my strength and take a little more time to concentrate on technique. I am genuinely aching more from these classes because I am so super focused and in an hour of pure motivation and drive!"
A CLASS TAILORED TO YOUR NEEDS
Our members also love that Wonder Women takes into account how you feel and where you are in your fitness journey, making every class adaptable to your needs.
As Sophie says:
"They feel more achievable without being in any way easy, and tailored to us girlies, so we’re not having to regress the workouts, which feels great."
JOIN US AND SEE WHY WONDER WOMEN IS SO POPULAR
Due to high demand, we now run four Wonder Women sessions a week
Monday, Wednesday, Friday: 10:30-11:30 AM
Saturday: 7:00-8:00 AM
If you’re interested in joining our Wonder Women classes and discovering your strength in a supportive, empowering environment, fill out the form below and claim your free taster session.
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